Strong, Confident, and Unstoppable – A Strength Training Workshop for Women

It’s time to step into your strongest, most confident self! 🔥

Think lifting weights will make you bulky?
Worried that the gym is full of judgmental bros?
Think you have to eat less to be healthy?

🚨 LIES 🚨 … and we’re here to bust them!

 - Empowerment Through Strength Training - 
📅  Saturday, March 29th ⎮ The Lifting Legacy Gym, Queen Anne
🎟️ $10 – Includes over $300 in door prizes!

✨ What You’ll Learn:
✅ Myth-busting: What strength training REALLY does for your body
✅ Nutrition without guilt or restriction
✅ Gym etiquette (so you can walk into any gym feeling confident)
✅ Hands-on practice with squats, bench press, and deadlifts

🎁 BONUS: We’re giving away three personal training sessions and a $100 Buff Bunny gift card just for showing up!

💖 If you’ve been waiting for a sign to start lifting and loving your strength—this is it. Let’s lift together, build confidence, and prove to ourselves just how powerful we really are.

💪 Sign up now & join the movement!